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INTRODUCTION
As someone who was recently diagnosed with Mast Cell Activation Syndrome, and has spent the last almost thirty years of my life without any dietary restrictions, you can imagine how hard it is now to suddenly become ill to foods I had been enjoying my whole life. My journey to wellness lead me to create each and every one of these recipes featured on Damngoodthyme.
I certainly am not stopping my journey anytime soon, especially this thanksgiving. Being gluten-free and dairy free now for three years, I was determined to make the best side dishes to enjoy with my family. As part of my five days of Paleo Thanksgiving Series, I created the ultimate Maple Bacon Brussel Sprouts.
This side dish comes together so effortlessly and can even be modified for those following a plant-based diet.
INGREDIENTS
3 Cups halved Brussel Sprouts
8 Pieces of Low Sodium Bacon
2 Tablespoons Maple Syrup
3 Tablespoons dried cranberries
INGREDIENT SUBSTITUTIONS
Bacon: Feel free to leave the bacon out for a plant based dish!
Dried Cranberries: The cranberries can be substituted with some fresh pomegranate seeds!
HOW TO MAKE THE DISH
1. Heat a Large Skillet:Â Heat a large skillet over medium heat.
2. Cut the Bacon: Chop bacon into 1/4 inch pieces, then add to the heated skillet in a single layer.
3. Cook the Bacon: Cook bacon until crispy, once all bacon is cooked, discard all but 1 tablespoon of bacon grease from the pan.
4. Cook the Brussels Sprouts Add brussels sprouts to the reserved bacon grease. Cook for 10 minutes, flipping the brussels sprouts a few times.
5. Add the Bacon Back: Once the brussels sprouts begin to get crispy, add the bacon back to the pan and lower the heat.
6. Sweeten and add Cranberries: Add in maple syrup, dried cranberries. Cook for one to two minutes.
7. Serve and Enjoy: Remove from heat and serve!
FREQUENTLY ASKED QUESTIONS
What ingredients can I substitute?
Feel free to leave the bacon out to keep the dish plant based! You can also choose to swap the dried cranberries with fresh pomegranate seeds!
How can I make this dish AIP compliant?
This dish is AIP compliant, just be sure that there is no added sugar in the dried cranberries or bacon!