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INTRODUCTION
As someone who was recently diagnosed with Mast Cell Activation Syndrome, and has spent the last almost thirty years of my life without any dietary restrictions, you can imagine how hard it is now to suddenly become ill to foods I had been enjoying my whole life. My journey to wellness lead me to create each and every one of these recipes featured on Damngoodthyme.
With the diagnosis of MCAS came hormonal imbalances, leading to hypothyroidism and PCOS. What I was unaware of at the time of these diagnoses, was that diet would play the biggest role in helping me achieve remission and lose the weight gained from all of the inflammation my body was under. I began to prioritize eating high protein meals to help with blood sugar imbalances. But, with any "diet" there should always be room for foods that you enjoy. With the cold weather approaching, I wanted to incorporate the fall flavors into my meal prep- which is why I came up with these high protein Pumpkin Protein Spice Bites.
They are the perfect blend of autumn flavors, featuring cinnamon, nutmeg, and a rich pumpkin puree, with the addition of vanilla protein to make each bite satisfying and nurturing. Whether enjoyed as a post-workout snack or a festive treat to share with loved ones, these Pumpkin Spice Protein Donut Holes redefine the joy of indulgence. Each bite is a celebration of autumn's flavors, proving that you can savor the season without compromising on your commitment to a balanced and protein-rich lifestyle. Welcome the warmth of fall into your kitchen with every delicious bite.
INGREDIENTS
Donut Holes:
1/2 cup oat flour
1/2 cup pumpkin puree
1 Tsp cinnamon
1 Tsp pumpkin spice
2 tbsp monkfruit
1 tsp baking soda
Glaze:
1 scoop vanilla protein
1/4 cup powdered monkfruit
milk to consistency, oat or almond recommended
INGREDIENT SUBSTITUTIONS
Oat Flour: The oat flour can be substituted with almond flour in an equal ratio, however, I have not tried coconut flour or all-purpose flour.
Monkfruit: The monkfruit can be substituted with coconut sugar, regular sugar, or erythritol.
HOW TO MAKE THE DISH
1. Preheat air fryer to 400 F: If your air fryer requires time for preheating, you will want to do this first, as the batter for the protein bites does not take very long to make. You can also use an oven if you do not have an air fryer.
2. Mix all ingredients and scoop into balls: In a large bowl, mix all of the ingredients for the donut holes, making sure to add the pumpkin puree in last for the best consistency.
3. Roll into Balls: Using a spoon or your hands, roll the donut holes into shape, and place on a parchment paper lined tray or into the air fryer.
3. Air fry for 6-8 minutes: Air fry the donut holes for 6-8 minutes. Let rest and cool for 20 minutes before glazing.
4. Mix glaze ingredients: While the donut holes are cooling, mix your glaze ingredients into a large bowl. The consistency should be slightly runny, but also a bit pasty to be able to stick to the donuts.
