Me, Luca, 30-year-old, moved to America 5 years ago for new life. Italy, old home, small streets, warm sun, and family traditions. Now, big change - America with tall buildings and dreams. Language different, life different. In Italy, self-care simple - walk under sun, enjoy meals with love. In America, self-care like puzzle - gym, diets, and personal goals. I see the differences every day. In Italy, broken heart healed with coffee and friends. In America, heart mend on treadmill or with protein shakes. But here, I learn to blend cultures. I am bridge between Italy and America, mixing heritage with new opportunities. Each day, I keep the lessons, the connections, and the hope for a better tomorrow. I'm excited to learn more about the American way of life and fulfill a healthy life in America by connecting with others on this platform and trying some of the delicious recipes shared here. Sincerely, Luca

Greetings Members of the DGT Community, Allow me to introduce myself—Nikita Ivanov, a woman of refined years and unwavering determination. At the age of 75, I have proudly embraced the title of a 5-time marathon runner, a journey that holds a narrative of resilience, triumph, and personal transformation. In the distant past, my life was entwined with the challenges posed by an autoimmune ailment, a chapter that unfolded as an unexpected adversary. However, rather than succumbing to its constraints, I embarked upon a pilgrimage toward regaining command over my health. Through the artistry of running, I discovered a therapeutic sanctuary that not only strengthened my physical form but also nurtured the resilience of my spirit. The marathon distances I traverse are not just markers of athletic accomplishment; they symbolize a profound victory over adversity, an eloquent testament to the indomitable human spirit. Running, for me, metamorphosed from a mere exercise to an instrument of personal alchemy—a journey of self-discovery, renewal, and empowerment. Through conscientious efforts, I succeeded in placing my autoimmune malady into remission, an achievement that has added an enriching layer to my narrative. As a seasoned runner, I stand as a beacon of inspiration, particularly to those confronted with autoimmune challenges. My sincere wish is that my story resonates within the corridors of this esteemed community, offering solace, encouragement, and a profound realization that life's narrative is far from reaching its conclusion with a medical diagnosis. To the visionary owner of DGT, I extend my gratitude for fostering a space where stories converge, and where individuals grappling with health adversities may find solace and inspiration. In the spirit of shared triumphs and communal support, I implore each of you to don your metaphorical running shoes, metaphorically tread the path of perseverance, and revel in the victories that emerge from overcoming life's unforeseen obstacles. With the utmost respect and running fervor, Nikita Ivanov 🌹

Hey there, I'm Maya and I believe that a healthy mind and body are the foundation for a successful and happy life. By day, I'm shaping young minds as a dedicated school health teacher, and by night, I'm exploring the realms of mental well-being. As a school health teacher, my mission is to instill in my students the importance of overall well-being. From understanding the significance of mental health to embracing the joys of physical activity, I aim to empower the younger generation with the knowledge and tools they need to thrive. 'm an adventurous cook with a penchant for crafting recipes that are as delicious as they are nourishing. I am looking forward to seeing how the recipe forum grows where we can exchange ideas for healthy, palate-pleasing meals that fuel our bodies and minds. Overall, I'm here to connect with like-minded individuals who understand the importance of a balanced lifestyle. Let's create a supportive community where we can discuss mental health, share recipe triumphs (and perhaps a few failures!), and inspire each other to lead healthier, happier lives. Looking forward to connecting with you all, Maya